Running at Night Benefits, Fueling Tips and Safety
It’s dark o’clock, which means it’s time for a run most of the year… that could mean in the morning or running at night. …
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8 Half Marathon Race Day Tips to Improve Your Day
Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on race day”. …
When was Running Invented | A Fun History Of The Sport
Running is one of the most popular sports worldwide. In the United States alone, participation peaked around 60 million in 2017, and dropped to around …
Running in Cold Weather | 6 Surprising Reasons to Get Psyched
Welcome to running in cold weather. All your months spent complaining about the intense heat of summer, are now quickly being replaced with woes of …
10 Running Goals That Go Beyond the Clock
How do you stay motivated without races to train? You shift your focus away from PR’s being the only thing that gets you out the door! …
The Quick Guide to Running Heart Rate Zones
Understanding your running heart rate zones, before, during, and at peak exercise will help you become a better runner. It’s why you see more …
Why do Hands Swell While Walking or Running?
If you’ve ever had that feeling of your skin being too tight on your fingers, then you know the weird sensation when hands swell while walking. …
How to Survive Long Runs on the Treadmill
What’s the longest you’ve run on a treadmill? Me: 20 miles while staring at a brick wall. What?! After 20 minutes I want to poke my eyes …
The Lure of the Running Streak: Should You Run Everyday?
Should you run everyday? Do you run everyday? Is a run streak good? These are a few of the most common questions I get on Instagram at the start of …
Mastering the 10K: A Guide to Training for Your Best 6.2
The 10K receives so much less attention than it deserves, especially compared to the speedy fast 5K and the ever-popular marathon. And unjustly so …
Couch to 10K | Step-by-Step Training Plan
If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a …
Nausea After Running | Causes and Solutions
If you’ve ever finished a long run and struggled to get yourself to eat that’s common and we’ve talked about how to help. But if …
How To Breathe While Running With Asthma
Can you run with asthma? Yes. But that doesn’t mean there aren’t some things to take in to considerations as exercise can make it worse …
How to Run A Mile Without Stopping
On my first outings as a runner, I rarely called myself a runner because it was mostly walking. I had what felt like a HUGE goal of being able to run …
Running Mantras: Why They Work, What Elite Runners Use
You’ve heard of yoga off the mat right? It’s the idea of taking the stillness, breathing, working through the difficult spots and living …